Diet

Hollywood diet


Hollywood diet

Diet is indeed linked with Hollywood. This diet used by many celebrities of Hollywood: Catherine Zeta-Jones, Renee Zellweger, Nicole Kidman and more. So, by lose weight within two weeks.

What is a “Hollywood diet”

The Hollywood diet aims to reduce the consumption of fats, carbohydrates and calories in General. Prohibited products are a dime a dozen. Have to abandon the salt. Excess fluid will be gone very quickly. Forget all kinds of sugar, including included in the composition of the products. Alcohol will also have to cross out. It is heavy on calories and ignites your appetite. In favor foods high in protein: eggs, fish, meat. In a slimming diet should also include fruits and vegetables with a low content of carbohydrates. Have to drink a lot of water (1.5 litres a day) to help the body in cleansing.

What is a Hollywood dietIn the end of the day you will get 600-800 calories. Very poorly even for leading a sedentary lifestyle. The weight loss is inevitable and is quite sharp. For this reason, nutritionists strongly recommend not to sit on the Hollywood diet more than two weeks and not repeat it more than three or four times a year.

Hollywood nutrition system

Initially, the Hollywood diet was conceived as an unbalanced, restrictive, quick, but tasty diet. In its original menu included foods such as oysters, or pineapples. For the wealthy patrons of the red carpet all happiness. Many Americans gladly would have given up cakes for elegant sea snakes and Paradise fruits. Delicious to lose weight — just a dream. But our compatriots are less fortunate. Fresh edible oysters will not find the afternoon with fire. Therefore, the menu “gollivudski” slightly adapted to local realities. Replaced some products in a similar ratio of nutrients and calories, and it turned out to be not such a happy picture.

Day 1
Lunch: tomato, one chicken or two quail eggs, a Cup of coffee or green tea (preferably).
Dinner: cabbage salad or cucumber, one chicken or two quail eggs, half a grapefruit.

Day 2
Lunch: grapefruit, one chicken or two quail eggs, coffee (green tea) – on the same principle, the grapefruit diet.
Dinner: 200 g boiled low-fat beef, cucumber, coffee (green tea).

Day 3
Lunch: tomato or cabbage salad or cucumber, one chicken or two quail eggs, coffee (green tea).
Dinner: 200 g boiled low-fat beef, cucumber, coffee (green tea).

Day 4
Lunch: salad of cucumber or cabbage, grapefruit, coffee (green tea).
Dinner: one chicken or two quail eggs, 200 g fat-free cottage cheese, coffee (green tea).

Day 5
Lunch: one chicken and two quail eggs, cabbage salad or cucumbers, coffee (green tea).
Dinner: 200 g boiled fish, salad from cabbage or cucumbers, coffee (green tea).

Day 6
Lunch: fruit salad (apple, orange and grapefruit).
Dinner: 200 g boiled low-fat beef, a salad of cabbage or cucumbers, coffee (green tea).

Day 7
Lunch: 200 g boiled chicken, salad of cabbage or cucumber, grapefruit or orange, coffee (green tea).
Dinner: fruit salad (Apple, orange and grapefruit).

After the seventh day go back to the menu the first day and completely repeatable food first seven-day schedule. No Breakfast, as you may have noticed. Alas. Coffee on a diet is allowed, but keep in mind that it can cause dizziness.

Pros and cons

The diet is very strict. This low daily intake of calories will inevitably impact on health. Try not to get into fights and break stuff, while you will lose weight. Also, try to minimize any activity — forces will be small.

Hollywood diet ResultsAnother negative — all known issues arising from the rejection of salt and sugar. The menu is quite monotonous. Do not forget about vitamins.

Positive Hollywood diet one: quick and impressive results.

Hollywood diet Results

Two weeks on the Hollywood diet lose weight about 10 lbs. Then that weight would be gone forever or at least for a long time, there is no guarantee.

Nutritionist

Hollywood diet does not meet the nutritional guidelines. This is one of the variants of low-calorie diets, not to overcome the problem of obesity in General. If you just extra 5-6 kg, you can starve on “Gollivude”, but you know, in a couple of months the weight will come back plus. By the way, Nicole Kidman has never been and can not be fat. She has a different body type.