To prevent a hangover after drinking don’t need to mix alcoholic drinks, not to drink beer after whiskey, not to drink water between drinks – everyone knows these tips. But before hard-drinking, you need to consider some subtleties beyond that, and then you will really feel a significant difference between his health and well-being of your friends after a fun evening at the bar.
How to prevent a hangover
Do Not drink alcoholic cocktails
According to recent studies, it is necessary only to mix a drink with diet soda and alcohol in your blood immediately rises by 18 percent. What happens? Without sugar and calories in your glass and, accordingly, in the stomach, the alcohol flows freely into the blood stream. Of course, we are not the fans of drinks with fructose, but a few extra calories can significantly extend your way to the stage singing karaoke.
Do Not smoke while drinking
Even “non-Smoking” it’s hard to refuse a cigarette after a good drink, but according to a study at brown University, combining these two bad habits almost inevitably leads to the fact that the next day will be lost. Researchers believe that nicotine helps release the body of cytokines, proteins that regulate an immune response. The result is inflammation of the brain, your head is pounding and eyes are blurring.
Do Not drink alcohol dark color
A small chemistry lesson: alcohol fermentation and distillation often lead to the formation of toxins, says PhD, an expert in the field of alcohol metabolism and Professor James Schaefer. The concentration of toxins is very important not only in cheap alcohol, which is usually used by students, but in the dark alcoholic beverages such as Bourbon, brandy, whiskey, some tequila. In one study, 33 percent of participants who drank Bourbon suffered from a hangover, at that time, as only 3 percent of drunk the same amount of vodka woke up with dizziness.
Take vitamins before drinking
The alcohol normally absorb needed nutrients. From a medical point of view, the more you drink, the more nutrients required for the body to replenish the resources of the liver. Besides, alcohol destroys vitamin B. as a result of somatic cells are deprived of nutrients, leading to a severe hangover. Schaefer advises to fill the balance of vitamins in the body, taking the complexes B, B6 or B12.
Do Not drink carbonated alcoholic beverages
Of course, sipping a Scotch and soda looks attractive, but the carbon dioxide in the company of alcohol goes through the stomach into the intestine. From the stomach the alcohol gets into the upper part of the small intestine, where most and the absorption process of alcohol. The result is a more rapid and severe intoxication and probably a painful hangover.