Body measurements Health Calculators

Air Force PT Calculator


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Air Force PT Calculator

Our Air Force PT calculator estimates the points you scored during your air force physical fitness test.

Our AF PT test calculator will also provide you with your performance level, and a commentary on the passing requirements.

Air Force Physical Test

The Air Force advises you to get in shape before you report for Air Force Basic Military Training. You should work on your physical conditioning in advance so you will be prepared to pass the fitness standards required for entry and then to go through the physical conditioning and meet the physical training targets required for graduation.

Suggested Fitness Level at Basic Training Arrival

Men and women have different standards to achieve. Here are your targets that will best ensure your success in BMT:

  • Males: 1.5-mile run in less than 13:45 minutes, more than 25 push-ups in a minute, more than 35 sit-ups in a minute.
  • Females: 1.5-mile run in less than 16:00 minutes, more than 15 push-ups in a minute, more than 30 sit-ups in a minute.

The Air Force suggests training for the run by jogging at first at a slow pace for 15 to 20 minutes. As you build your fitness, work up to a level of doing a continuous 30 to 40 minute run three to five times per week.

Fitness Standards Upon Arrival at AFBMT

You will receive an initial assessment of your physical fitness (1.5-mile run, push-ups, sit-ups, and body composition) during zero-week of basic training. This assessment aids in identifying recruits who are in poor physical condition.

  • Men must be able to complete the 1.5 miles run in 18:30 and women must be able to complete it in 21:35.
  • Must meet body composition standards. The abdominal circumference of 39.0 inches for men and 35.5 inched for women. If not meeting this, body fat is estimated and the limits are 20% for men and 28% for women.
  • If you don’t meet these two standards, you may be immediately processed for entry-level separation as you are deemed not medically able to complete BMT.
  • Results of this assessment designate a recruit’s physical fitness category.
  • Privileges may be revoked if you show no signs of improvement.
  • Recycle action may occur any time a recruit does not improve or fails to meet standards.
  • Airmen on full PC waivers have the same restrictions as those who fail to improve.

Graduation Requirements

The final fitness test is conducted at the end of the 4th WOT/beginning of the 5th WOT (prior to “Warrior Week”). To pass, recruits must meet the following minimum physical fitness standards:

Males:

  • 1.5 mile Run – 11:57
  • Sit-Ups in one minute: 42 for age 29 and under, 39 for age 30-39.
  • Push-Ups in one minute: 27 for age 29 and under, 27 for age 30-39.
  • Abdominal Circumference: 35 inches or less

Females:

  • 1.5 Mile Run – 14:26
  • Sit-Ups in one minute: 38 for age 29 and under, 29 for age 30-39.
  • Push-Ups in one minute: 18 for age 29 and under, 14 for age 30-39
  • Abdominal Circumference: 31.5 inches or less

The push-ups and sit-ups must all be performed with proper form. If you come close but don’t pass, you may be given another chance to pass the test the next day. Recruits who fail to meet the above standards can expect to be recycled for a minimum period of two weeks.

Warhawk Physical Fitness Award

Recruits who make the following minimum standards qualify for the Warhawk Award, which is the highest standard.

Males:

  • 1.5 mile Run – 8:55
  • Sit-Ups – 70 in one minute
  • Push-Ups – 65 in one minute
  • Pull-Ups – 10 with no time limit

Females:

  • 1.5 Mile Run – 10:55
  • Sit-Ups – 60 in one minute
  • Push-Ups – 40 in one minute
  • Pull-Ups – 5 with no time limit

Thunderbolt Physical Fitness Award

Recruits who make the following minimum physical fitness standards qualify for Thunderbolt Award, or the Honor Graduate requirement. While Physical Fitness is only one small part of the Honor Graduate requirements, a recruit must meet the following minimum physical fitness standards to even be considered for the honor:

Males:

  • 1.5 mile Run – 9:30
  • Sit-Ups – 60 in one minute
  • Push-Ups – 55 in one minute
  • Pull-Ups – 5 with no time limit

Females:

  • 1.5 Mile Run – 12:00
  • Sit-Ups – 55 in one minute
  • Push-Ups – 30 in one minute
  • Pull-Ups – 2 with no time limit

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