Body measurements Health Calculators

Army Physical Fitness Test (APFT) score

APFT Calculator

The Army Physical Fitness Test score (APFT) – is calculated by assigning a number of points to doing sit-ups, push-ups, and the time in which you do a 2-mile run. Decoding the complex APFT charts can be confusing, so just enter your results and see if you meet the army APFT standards!

United States Army Physical Fitness Test

The Army Physical Fitness Test (APFT) was designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. Soldiers were scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event. A minimum score of 60 in each event was required to pass the test. The soldier’s overall score was the sum of the points from the three events. If a soldier passed all three events, the total could have range from 180 to 300.

Active component and Active Guard Reserve (AGR) component Soldiers were required to take a “record” (meaning for official records) APFT at least twice each calendar year. Army Reservists (Troop Program Unit – TPU) and National Guard Soldiers were required to take a “record” test once per calendar year. Army Regulation 350–1 stated that record APFTs for TPU Soldiers must be separated by eight months; this does not change, regardless of their duty status, i.e., active duty (under Title 10), annual training, etc. Army reservist and national guardsmen components do not change upon deployment or entering active duty status. FM 7-22 covers the administration of the APFT, as well as ways to conduct individual, squad and unit level physical training sessions

If, due to a diagnosed medical condition, a soldier was temporarily unable to conduct one or more of the events in the record APFT, the soldier could have been granted an extension to allow him or her to overcome his or her injury and return to an acceptable level of physical fitness. If a soldier had a permanent medical condition that kept him or her from conducting the two mile run, an alternative aerobic event consisting of either a 2.5-mile walk, an 800-yard swim, or 6.2-mile cycle ride could have been taken. There were no alternate events for the push-up or sit-up.

Push-up

“The push-up event measures the endurance of the chest, shoulder, and triceps muscles. On the command ‘get set,’ assume the front-leaning rest position by placing your hands where they are comfortable for you. Your feet may be together or up to 12 inches apart. When viewed from the side, your body should form a generally straight line from your shoulders to your ankles. On the command ‘go,’ begin the push-up by bending your elbows and lowering your entire body as a single unit until your upper arms are at least parallel to the ground. Then, return to the starting position by raising your entire body until your arms are fully extended. Your body must remain rigid in a generally straight line and move as a unit while performing each repetition. At the end of each repetition, the scorer will state the number of repetitions you have completed correctly. If you fail to keep your body generally straight, to lower your whole body until your upper arms are at least parallel to the ground, or to extend your arms completely, that repetition will not count, and the scorer will repeat the number of the last correctly performed repetition.

If you fail to perform the first ten push-ups correctly, the scorer will tell you to go to your knees and will explain to you what your mistakes are. You will then be sent to the end of the line to be retested. After the first 10 push-ups have been performed and counted, however, no restarts are allowed. The test will continue, and any incorrectly performed push-ups will not be counted. An altered, front-leaning rest position is the only authorized rest position. That is, you may sag in the middle or flex your back. When flexing your back, you may bend your knees, but not to such an extent that you are supporting most of your body weight with your legs. If this occurs, your performance will be terminated. You must return to, and pause in, the correct starting position before continuing. If you rest on the ground or raise either hand or foot from the ground, your performance will be terminated. You may reposition your hands and/or feet during the event as long as they remain in contact with the ground at all times. Correct performance is important. You will have two minutes in which to do as many push-ups as you can.”

Reps Score Reps Score Reps Score Reps Score
77 100 57 79 37 58 17 37
76 99 56 78 36 57 16 36
75 98 55 77 35 56 15 35
74 97 54 76 34 55 14 34
73 96 53 75 33 54 13 33
72 95 52 74 32 53 12 32
71 94 51 73 31 52 11 31
70 93 50 72 30 50 10 29
69 92 49 71 29 49 9 28
68 91 48 69 28 48 8 27
67 89 47 68 27 47 7 26
66 88 46 67 26 46 6 25
65 87 45 66 25 45 5 24
64 86 44 65 24 44 4 23
63 85 43 64 23 43 3 22
62 84 42 63 22 42 2 21
61 83 41 62 21 41 1 20
60 82 40 61 20 40    
59 81 39 60 19 39    
58 80 38 59 18 38    

Sit-up

“The sit-up event measures the endurance of the abdominal and hip-flexor muscles. On the command ‘get set,’ assume the starting position by lying on your back with your knees bent at a 90- degree angle. Your feet may be together or up to 12 inches apart. Another person will hold your ankles with the hands only. No other method of bracing or holding the feet is authorized. The heel is the only part of your foot that must stay in contact with the ground. Your fingers must be interlocked behind your head and the backs of your hands must touch the ground. Your arms and elbows need not touch the ground. On the command ‘go,’ begin raising your upper body forward to, or beyond, the vertical position. The vertical position means that the base of your neck is above the base of your spine. After you have reached or surpassed the vertical position, lower your body until the bottom of your shoulder blades touch the ground. Your head, hands, arms, or elbows do not have to touch the ground.

At the end of each repetition, the scorer will state the number of sit-ups you have correctly completed. A repetition will not count if you fail to reach the vertical position, fail to keep your fingers interlocked behind your head, arch or bow your back and raise your buttocks off the ground to raise your upper body, or let your knees exceed a 90-degree angle. If a repetition does not count, the scorer will repeat the number of your last correctly performed sit-up. The up position is the only authorized rest position. If you stop and rest in the down (starting) position, the event will be terminated. As long as you make a continuous physical effort to sit up, the event will not be terminated. You may not use your hands or any other means to pull or push yourself up to the up (resting) position or to hold yourself in the rest position. If you do so, your performance in the event will be terminated. Correct performance is important. You will have two minutes to perform as many sit-ups as you can.”

Reps Score Reps Score Reps Score Reps Score
82 100 66 83 50 65 34 48
81 99 65 82 49 64 33 47
80 98 64 81 48 63 32 46
79 97 63 79 47 62 31 45
78 96 62 78 46 61 30 44
77 95 61 77 45 60 29 43
76 94 60 76 44 59 28 42
75 92 59 75 43 58 27 41
74 91 58 74 42 57 26 39
73 90 57 73 41 56 25 38
72 89 56 72 40 55 24 37
71 88 55 71 39 54 23 36
70 87 54 70 38 52 22 35
69 86 53 69 37 51 21 34
68 85 52 68 36 50    
67 84 51 66 35 49

Two-mile run

“The two-mile run is used to assess your aerobic fitness and your leg muscles’ endurance. You must complete the run without any physical help. At the start, all soldiers will line up behind the starting line. On the command ‘go,’ the clock will start. You will begin running at your own pace. You are being tested on your ability to complete the 2-mile course in the shortest time possible. Although walking is authorized, it is strongly discouraged. If you are physically helped in any way (for example, pulled, pushed, picked up, and/or carried) or leave the designated running course for any reason, you will be disqualified. (it is legal to pace a soldier during the 2-mile run. As long as there is no physical contact with the paced soldier and it does not physically hinder other soldiers taking the test, the practice of running ahead of, alongside of, or behind the tested soldier, while serving as a pacer, is permitted. Cheering or calling out the elapsed time is also permitted.) The number on your chest is for identification. You must make sure it is visible at all times. Turn in your number when you finish the run. Then, go to the area designated for the cool-down and stretch.”

Time Score Time Score Time Score Time Score
12:54   16:24 66 19:54 29 23:24  
13:00   16:30 65 20:00 28 23:30  
13:06   16:36 64 20:06 26 23:36  
13:12   16:42 63 20:12 25 23:42  
13:18 100 16:48 62 20:18 24 23:48  
13:24 99 16:54 61 20:24 23 23:54  
13:30 98 17:00 60 20:30 22 24:00  
13:36 97 17:06 59 20:36 21 24:06  
13:42 96 17:12 58 20:42 20 24:12  
13:48 95 17:18 57 20:48 19 24:18  
13:54 94 17:24 56 20:54 18 24:24  
14:00 92 17:30 55 21:00 17 24:30  
14:06 91 17:36 54 21:06 16 24:36  
14:12 90 17:42 52 21:12 15 24:42  
14:18 89 17:48 51 21:18 14 24:48  
14:24 88 17:54 50 21:24 12 24:54  
14:30 87 18:00 49 21:30 11 25:00  
14:36 86 18:06 48 21:36 10 25:06  
14:42 85 18:12 47 21:42 9 25:12  
14:48 84 18:18 46 21:48 8 25:18  
14:54 83 18:24 45 21:54 7 25:24  
15:00 82 18:30 44 22:00 6 25:30  
15:06 81 18:36 43 22:06 5 25:36  
15:12 79 18:42 42 22:12 4 25:42  
15:18 78 18:48 41 22:18 3 25:48  
15:24 77 18:54 39 22:24 2 25:54  
15:30 76 19:00 38 22:30 1 26:00  
15:36 75 19:06 37 22:36 0 26:06  
15:42 74 19:12 36 22:42   26:12  
15:48 73 19:18 35 22:48   26:18  
15:54 72 19:24 34 22:54   26:24  
16:00 71 19:30 33 23:00   26:30  
16:06 70 19:36 32 23:06      
16:12 69 19:42 31 23:12      
16:18 68 19:48 30 23:18    

Scoring

In order to obtain the Physical Fitness Badge, soldiers must score 90 points or more in each event.

Scoring on the APFT is based on gender, age category, number of repetitions performed of the push-up and sit-up, and run time. Score tables are found in Army FM 7-22 and on Department of the Army Form 705, Army Physical Fitness Test Scorecard. The score for each event ranges from 0 to 100 points; a minimum score of 60 in each event is required to pass the test. The soldier’s overall score is the sum of the points from the three events. If a soldier passes all three events, the total may range from 180 to 300. APFT standards may be more rigorous for some special purpose units, such as for special operations soldiers which are usually required to score 70 points or better in each event.

Soldiers who score 290 or above on the APFT, with a minimum score of 90 in each event, are awarded the Physical Fitness Badge, which can be worn on the physical training uniform of enlisted soldiers. The APFT score also converts to promotion points which are used to in part to determine the eligibility of soldiers for promotion to a higher rank. Effective with the latest change to the Army’s enlisted promotion doctrine, the number of promotion points awarded to Soldiers with a “promotable” status was changed.[4] Soldiers seeking promotion from Specialist (E-4) to Sergeant (E-5) can achieve a maximum of 180 promotion points whereas a Soldier seeking promotion from Sergeant (E-5) to Staff Sergeant (E-6) can only achieve a maximum of 145 promotion points.

Standards

push-ups-male

push-ups-female

2-mile-run-male

sit-ups-male-and-female

2-mile-run-female

Leave a Comment