Blood pressure 110/70 is the pressure that the blood on the walls of blood vessels. It is formed by the contractions of the heart muscle causes blood to move through the vessels and is one of the most important parameters that characterize the circulatory system.
The highest rate is observed in the left ventricle of the heart (the output), and the arteries slightly less. The top number on the unit – pressure at the time of contraction of the heart, the bottom – in a moment of relaxation.
Blood Pressure 110/70 – it is Norm or Not?
Nominal pressure values are different for people of different ages, lifestyles, and also they depend on other features, inherent in every person.
There are many people (approximately 7% of the population), for which blood pressure is considered 110/70 high. It’s the people, the so-called asthenic type for which reduced rates are an innate feature.
For the rest – normal pressure is considered 120/80, and 110/70, can be considered in the normal range for a young man of 20 years, and for the elderly sixty-year old men this indicator may indicate severe pathology.
Blood Pressure 110 over 70: Symptoms and Treatment
Hypotension – low blood pressure in humans. This condition indicates the inability of the body to adapt to the environment.
With hypotension, the person becomes lethargic, sleepy, apathetic, distracted, he feels a sense of fatigue after a night of rest, does not tolerate fluctuations in atmospheric pressure and increased temperature. Often deteriorating memory, reduced performance, shortness of breath.
Lower the pressure we can:
- some medications (nitroglycerin, antibiotics, painkillers, anti-anxiety tincture)
- separate diseases (pancreatitis, stomach ulcer, bleeding)
- asthenic, apathetic or anhedonia depression
- sauna, steam bath, wraps, thermal baths
The main means to improve performance is caffeine, which shall consist of the combination product (cafergot, askofen, citramon). Not to use tablets, you can drink coffee or eat nuts. But the best remedy is moderate exercise.
Is not to get hypotension, you need:
- easy to feed
- don’t skip meals and monitor the level of sugar (it is impossible to prevent its decline)
- for the benefit can go day dream, but no longer than 20 minutes
- help an aromatic bath and massage
But coffee should not be abused. Really only needed morning Cup. Should not drink more than 2 cups per day, and it is not advisable to consume this beverage after lunch.
Hypertension (high blood pressure)
Causes of hypertension:
- stress causing increase of level of adrenaline
- too much water in the body and an inability to bring it
- consumption of alcohol and Smoking
- sedentary lifestyle
- are overweight
Signs of high blood pressure:
- dizziness and occasional headaches
- loss of memory
- facial flushing
- increased sweating
Hypertension cannot be cured at home or with the help of folk remedies. Only a doctor can determine what drugs and in what quantity needed. The patient can strengthen the effect of medical treatment by switching to a healthy lifestyle.
If hypertension is left untreated, it will progress and can lead to irreversible brain lesions, heart, vessels, kidneys. At a later stage can be broken coordination of movements, weakness in legs and arms, change gait, decreasing memory and intelligence.
It should be remembered that the main companion of hypertension is stress, that is the human reaction to environmental factors. Increased level of adrenaline causes the heart to contract more frequently and to pump a large amount of blood. This entails an increased load on the blood vessels and leads to chronic hypertension. The only way out of this situation is to avoid stressful situations and learn to manage the reactions of the organism.
Hypertension is sometimes called the “silent killer” because it may not manifest as symptoms for several years, which often ends in stroke. The only way to find out the pressures is to measure them. Even with a slight deviation from the norm should go to the doctor and take all preventive measures to stabilize performance.