The pressure 90 over 60 are often seen in healthy young people. If they feel fine, their is nothing bothering you, talk about physiological hypotonia. In this case, the treatment is not required.
If the pressure reduction to levels 90 60 accompanied by dizziness, weakness, headache, you need to consult a doctor.
Causes and symptoms blood pressure 90 over 60
Origin hypotension may be primary or secondary.
The Primary hypotension is an independent pathology. It can be inherited, result from poor nutrition, overwork. To cause hypotension can normal stress, the causes can be a long stay in the sun or in a stuffy room, high teaching load.
In the spring the body lacks vitamins and minerals, which can also become a pressure reduction.
Primary hypotension occurs most frequently in young women and adolescents.
In people over 50 years reduces the elasticity of blood vessels, they begin to respond to changes in atmospheric pressure and weather. May develop hypotension. To fully cure this unpleasant condition is impossible, however, nightly walks on the air greatly facilitate attacks meteodependent.
The Secondary hypotension occurs as a symptom of any disease or as a complication of a number of serious pathologies (hepatitis, gastric ulcer, heart attack, cervical osteochondrosis, anemia, intoxication, heart failure, cirrhosis, tumors, diabetes, alcoholism, rheumatism, tuberculosis, cystitis).
Often arterial hypotension accompanied by crises. In humans, this dramatically decreases the pressure he is experiencing nausea, weakness, dizziness. Possible fainting. Lasts hypotonic crisis a few minutes.
Treatment blood pressure 90/60
To eliminate the headache, weakness and other symptoms of hypotension is necessary to increase the pressure. This can be done with the help of strong tea or coffee. You can drink 100 ounces of port wine. However, doctors now do not recommend to be fond of stimulants, as this may lead to dependence on caffeine or alcohol.
Much easier and safer to follow some simple recommendations that helps normalize blood pressure:
- No need to stand up abruptly after waking up. It is better to lie a few minutes in bed, and then slowly stand. This will help to avoid morning dizziness and fainting, which can occur in those with hypotension.
- it is Necessary to drink two liters of fluid per day.
- you should Eat at least four times a day. The diet should be balanced and include not only proteins, fats and carbohydrates, but also the necessary amount of vitamins and minerals.
- In the case of gastritis should avoid fried, spicy and smoked foods.
- hypotension shows water treatments, Jacuzzi and massages. You can also take a contrast shower, but sudden temperature changes when it should not.
- physical activity is Required. People with low blood pressure not carry static loads. But swimming, badminton, volleyball, tennis is what you need.
Any special preparations for the treatment of low blood pressure do not apply. The most effective means for hypotensive patients are adaptogens. Pressure increase contributes herbal tinctures in alcohol.
Tincture of aralia take three times a day, 35 drops.
Tincture of ginseng has a positive effect on the heart, tones and strengthens the body in General. Take the tincture for two weeks, 20 drops, three times a day.
For the treatment of hypotension used decoctions schisandra chinensis and immortelle. These broths take half an hour before meals. Helichrysum drink twice a day, 25 drops, lemongrass – twice a day at 35 drops. In addition to these herbs, for the treatment of hypotension use of tincture of Siberian ginseng and hawthorn.
When using herbs possible cases of individual intolerance, so the choice of funds you need to take responsibility, especially for pregnant women.
In between the courses need to lead a healthy and active lifestyle.
As a means of adjuvant therapy for hypotonia use caffeine-containing drugs – “Chitrapur”, “Citramon”, “Pergolas”, “Pentalgin-N”, “Azaar”, “Algona”.
In conclusion I would like to remind you that hypotensive patients are mostly very thin, vulnerable and emotional people. So no need to scold them for drowsiness and sluggishness. Attention, care and delicate treatment of the people sometimes work wonders and it is possible that with the disappearance of the emotional component in humans increase vitality and normal pressure.