Dietary Health Calculators

Basal Metabolic Rate (BMR)

BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)

This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the Basal Metabolic Rate Calculator returns your BMR score. Keep reading to find out what is BMR, how to calculate BMR, learn more about the Mifflin St Jeor equation and other BMR formulas. We will also show you the differences between calculating BMR for a male and estimating BMR for a female.

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