With this calorie intake calculator, you can estimate the number of calories you need to consume each day. If you’ve ever ask yourself how to gain muscle?, how many calories to maintain weight?, or what should my weight loss plan look like? – you can put aside all your doubts with this calculator.
This calorie intake calculator is intended for healthy people who exercise a normal amount and have an average muscle mass. If you want to know how many calories you should eat to meet your weekly goals, click on advanced mode. For more personalised advice, take a look at our calorie calculator.