We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit...
Category - Healthy lifestyle
How to Quit Smoking: Tips to Stop Smoking
Headache Relief
When your head is pounding, you just want it to stop. Get the facts about effective headache...
Vitamin B12: Health Benefits and Best Foods With B12
Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man. A...
Mosquito Bites
Female mosquitoes drink blood because they need the protein in blood to be able to lay eggs. Males...
Sunstroke and Heatstroke
Spending a lot of time outside in hot season, people are constantly exposed to the risk of heat or...
Mehndi – Henna Tattoos
Henna (Lawsonia Inermis) is a plant genus of perennial herbs, shrubs. Leaf powder contains the dye...
Pregnancy Yoga – Poses and Asanas
Prenatal Yoga is undoubtedly a useful exercise for new moms. And yet it is not necessary to neglect...
Prentatal Yoga
Today, the choice of courses to prepare expectant mothers for childbirth is huge, but many people...
Yoga Poses for Beginners
Yoga has already helped many people to achieve success in life, happiness, and emotional balance...
Proper Breathing While Running
Proper running involves many components. It is not enough to learn to keep the right body position...