Dietary Health Calculators

If It Fits Your Macros (IIFYM)

IIFYM Calculator (If It Fits Your Macros)

The IIFYM calculator (If It Fits Your Macros calculator) computes the optimal amount of macronutrients (proteins, fats and carbohydrates) you should consume every day.

This tool can help you maintain your weight, or calculate macros for weight loss/weight gain.

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