In Asia it is rare to meet a woman, suffering from overweight. The secret to Asian women? In a special microclimate? Of heredity? Maybe in specific Asian cuisine? In any case, you can always use developed by the Japanese diet for 7 days and lose weight on the Japanese method.
To lose weight in Japanese diet – minus 5 kg for 7 days
Japanese diet for 7 days (week diet) is very effective – it not only allows you to get rid of 5 extra pounds, but also to keep the result, with due observance of the diet for up to three years. The main prohibitions in the Japanese diet on sweets, flour, fatty and salty. If after the release of the Japanese diet for 7 days to abide by the same principles on which it is based, then the lost pounds will not return.
Japanese diet 7 days is very simple in implementation, but it requires strict adherence to all her precepts. To Japanese diet for 7 days became torture, soak it in the style of Eastern culture. Eat with chopsticks, listen to Oriental music, Asian movies and Japanese diet for 7 days will seem much more interesting to observe than any other similar diet.
In order to properly “enter” the Japanese diet for 7 days the day before, limit yourself to salt and the eating of meat, go heavy on vegetables and unpolished boiled rice, and drink at least 1.5 liters of water.
Japanese diet – menu for a week
- for Breakfast you can only drink a Cup of coffee, and immediately after waking drink a glass of water to improve digestion and flushing out toxins from the body;
- for lunch, cook 2 eggs and make a light salad of Chinese cabbage and drink a glass of tomato juice, the juice is best done at home, as part of the purchase, usually including salt, which is banned in the Japanese diet for 7 days, if possible, to make juice at home you have not, choose tomato juice with pulp
- to cook dinner or prepare steamed fish (250 g).
- for Breakfast but a Cup of coffee also need to be sure to eat rye bread;
- for lunch is allowed to eat a salad of cabbage and boiled fish, as you can see lunch is pretty meager, especially after the same meager Breakfast, however, to violate the guidelines of the Japanese diet for 7 days, better follow the advice of nutritionists: to be satisfied with a small amount of food, you should chew each morsel of food slowly and thoroughly;
- for dinner you need to eat 100g of cooked beef and drink kefir 1% fat, as the body does not need fats in Japanese diets for 7 days, so the fat content of dairy products should be no higher than 1%.
- for Breakfast on this day you eat the same as the previous day, i.e. a Cup of coffee and rye bread
- for lunch in a skillet sauté zucchini with olive oil, the zucchini can be any size
- at dinner eat 2 boiled eggs, 200 g of boiled beef and cabbage salad.
- for Breakfast in the middle of keeping Japanese diet for 7 days you can only drink a Cup of coffee, but do not forget that coffee can not add sugar and cream;
- for lunch should definitely eat a small (15g) slice of cheese, a boiled egg and boiled carrots
- for dinner, limit yourself to two red apples.
- that day is different from all previous – boiled carrots with lemon juice
- lunch — a boiled or steamed fish and tomato juice;
- dinner — so as in previous day, two red Apple.
- Breakfast – a Cup of coffee without cream and sugar.
- lunch — 500g of boiled chicken and cabbage salad or carrots with olive oil.
- dinner — cabbage salad and 2 boiled eggs.
- for Breakfast on the last day of the observance of the Japanese diet for 7 days you are drinking green tea.
- lunch — 200 g boiled beef, and fruits (apples, pears, oranges).
- dinner — menu of any of the previous days, except the third one.
Japanese diet for 7 days differs, a similar result was obtained in the form of lost 5-7 pounds are not returned as it happens after following other diets. Also after this diet you will feel that your tastes have changed, and the appetite has become much smaller. Only do not forget every day even after the release of the Japanese diet for 7 days to drink daily at least 1.5 liters of water.