Juice diet usually involves drinking fruit and vegetable juices throughout the day. It is important to remember – and this will tell any doctor-a dietitian – you should not be on a juice diet for more than five days.
Juice diet – is what juices to drink?
The juice diet can be used not only for quality of cleansing the body of toxins, but to increase metabolism in preparation for long-term diet program. When you are on a juice diet, you completely eliminate any food from your diet, replacing them with juice. To do this, it is possible to choose juices that are prepared fresh. Thus during fasting, you will need to drink plenty of water. The main purpose of a juice detox diet to help the body rid itself of harmful toxins.
Discussing juice diet, nutritionists recommend eating 250-300g of juice for each of the three basic techniques. Due to the large consumption of liquid during drinking diet you will be quite regularly to use the toilet, and this is also part of the process of expulsion from the body of harmful toxins. In between the main meals of juice, drink water. Water should be clean and not cold – room temperature.
Juice diet: fruit or vegetable juice?
Try as much as possible to drink fresh juices. Many juices that are sold in packages that contain a lot of preservatives and unhealthy sugars. Healthy foods for diets juice is oranges, grapefruits, grapes. If you want to drink vegetable juices, try cucumber, celery, and garlic. You can also try vegetable soups made of tomatoes, green pepper and cabbage.
What about the nutritional value of this diet? Some fruits and vegetables, when transformed into juice, is able to offer the body with many beneficial properties. Apples provide the body with vitamins A, B and C as well as potassium and calcium. Apricots provide the same three vitamin and vitamin K and phosphorus. Beets are rich in calcium, iron and vitamin C. by the Way, they can change the color of your stool and urine – do not panic. Broccoli contains potassium, vitamin B1 and calcium.
Remember, however, about safety precautions. Being on a juice diet, you almost certainly you can experience a lack of energy. If you have any serious health problems or you are suffering from malnutrition, the juice diet is not for you. Before starting a diet, please consult your physician.