Dietary Health Calculators

Katch-McArdle Calculator

Katch-McArdle Calculator

This Katch-McArdle calculator is another tool that can help you keep healthy and fit. The Katch-McArdle formula allows you to calculate your Basal Metabolic Rate, (BMR), which is the minimum amount of calories your body needs per day to keep functioning, assuming you were to do no exercise for that day. This equation differs from the Harris-Benedict equation because it takes into account lean body mass.

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