This macronutrient calculator, or macro calculator for short, is a comprehensive tool that can serve as your personal diet companion. After providing a few basic pieces of information such as current level of exercise or target weight, you will receive a detailed, week-by-week diet plan based on your macros intake. Additionally, you can scroll down for some tips on how to calculate macros or what is the optimal calorie deficit for a safe weight loss. We will also elaborate on the pros and cons of the IIFYM (If It Fits Your Macros) diet.
Remember that no online tool can replace a personalized consultation with a professional dietitian. If you’re planning on losing or gaining a lot of weight, make sure to schedule an appointment with an expert before you attempt a drastic change in your eating habits!