Dietary Health Calculators

Protein Calculator


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Protein Calculator

This protein calculator is an excellent tool for anyone who is interested in living a healthy lifestyle and eating a balanced diet. With its help, you’ll be able to calculate the optimal protein intake for your weight and activity level. In the further text, we will answer the question “What are proteins?”, and talk about the significance of different types of proteins for our body. After that, you will be able to give a few examples of proteins and maybe even tell your friends what is the function of proteins present in our blood. You will also learn the recommended daily protein intake according to USDA Dietary Guideline. We won’t leave you with just the theory, though. A list of foods high in protein and a recipe for a banana protein shake already await you! Finally, we will cover the topic of children from developing countries suffering from chronic protein deficiency.

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