Spicy and spicy food is in almost every national cuisine. Spices stimulate the appetite, enriches the taste of food and create a feeling of warmth. But I ate spicy food regularly? Let us look at the specifics of food and find out the benefits and harms ostroy food for human health.
Spicy Foods: Health Benefits
Numerous studies show that the addition of some spices makes the food more healthy – including those that are considered the most spicy. What are they useful?
Help to lose weight. hot pepper contains capsaicin, which speeds up metabolism. No magic: this substance stimulates increase in body temperature and increases the heart rate.
In addition, people who prefer spicy food, rarely absorb its huge portions and, hence, more effective control of calorie intake.
Improve circulation. Spicy food creates a feeling of warmth and vasodilation and the release of adrenaline lowers the blood pressure.
In addition, the hot pepper helps to strengthen the walls of blood vessels, as it contains large amounts of vitamins A and C.
Improve digestion. Any spices stimulate the secretion of gastric juice. This, in turn, improves blood flow to the stomach wall and helps to restore its mucosa.
The substance capsaicin contained in spicy peppers, fights bacteria that can get into the digestive tract with food.
Help fight a cold. hot spices stimulate sweating, decreasing the discomfort caused by high temperature. In addition, the spices help cleanse the nasal passages during the common cold and expectoration of mucus from the bronchi.
Help me to sleep. Warming effect of the spices allows you to relax peacefully to sleep. And because the stomach thrill is rarely crowded, people sleep well and gets up in the morning wide awake and ready for Breakfast.
Struggle with stress. Spicy food increases levels of the pleasure hormones – endorphin and serotonin. This meal soothes and reduces stress effects and even slightly dulls the pain.
Spicy Food: Harmful to Health
Despite the obvious health benefits, many experts recommend the use of hot spices very carefully, if not to abandon them. Why?
Gastritis. Overabundance of spicy food can cause gastritis – inflammation of the gastric mucosa. It is usually caused by infection, but regular irritation of the stomach wall sharp products can lead to a reduction of their protective barrier.
Heartburn. Spicy and spicy food stimulates the production of gastric juices and may lead to heartburn – the abandonment of stomach contents into the esophagus, especially after a heavy meal.
bad breath. Spicy seasonings containing onion and garlic, cause bad mouth odor c for a long time.
Damage to the taste buds. the Constant use of spicy foods can disrupt your taste buds. This may explain the addictive use of hot spices and reduced interest in fresh food which seems tasteless.
Can You Eat Spicy Food?
Despite the fact that spicy food can be healthy, abuse is not worth it. Don’t forget that pain that a person experiences when tasting such a meal, this signals the body that its normal operation is disrupted.
It is especially important to control the consumption of hot spices for those who have diseases of the gastrointestinal tract or increased sensitivity to burning taste. Learn how to add spices in moderation, to enjoy their taste and get the maximum health benefits.