Spring beriberi is a phenomenon, which are familiar to almost everyone. In the so-called off-season very often makes itself felt the deficiency of certain vitamins or minerals in the body. Many of us are wondering what vitamins best taken in the spring in order to regain a vigorous condition and well-being.
Signs of Spring Beriberi
To make a conclusion about the lack of vitamins by the frequency of colds: if a person fell under a light draught, the next day is forced to bring down fever and to treat the common cold, then it is clearly a problem with immunity, and, hence, with the consumption of vitamins. Signs of spring beriberi sometimes have a lot in common with the symptoms of acidosis: this is not surprising, since both problems are related to unhealthy diets and irregular intake of substances necessary for its normal operation.
Symptoms and signs of deficiency of vitamins in the body:
- bleeding gums;
- paleness and dryness of the skin;
- frequent formation of cracks in the corners of the lips, referred to as the people “zaedy”;
- herpes on the lips, the formation of purulent “bubbles”;
- dryness, breakage and hair loss;
- poor appetite;
- chronic fatigue syndrome;
- irritability, nervousness, depression.
What Vitamins are Needed in the Spring?
Vitamin complex best to choose, based on the advice of a doctor. Pharmacists suggest that it is best in the spring sold out such drugs as “Duovit”, “Multitabs”, “Alphabet Vitamins”. From the point of view of chemical substances contained in such complexes, their properties are identical to natural. But few people know that these drugs are synthesized from derivatives of oil. Vitamins from ready pharmacological complexes the body’s cells are digested with great difficulty. In addition, and it often entails different side effects and accidental overdose, too, have a hard time. If you are not able to abandon the of multivitamin complexes, choose a product which is listed not more than twenty components. Otherwise, it will bring almost no benefit.
Natural Vitamins in the Spring
Special attention should be paid in the spring for a lack of vitamins A, C, D, E and vitamins of group B.
Vitamin A is responsible for the condition of the skin, ensuring its resistance to external negative influences. Its deficiency is often observed in lovers of strong drinks, as alcohol in any form creates obstacles to its full utilization. Products-sources of vitamin a: beef and chicken liver, sea fish, white cheese, cheese, milk, vegetables and fruits are orange in color including carrots and carrot juice, pumpkin, sea buckthorn, apricots, oranges, tangerines.
Vitamin B necessary to normalize the functioning of the nervous system. Regularly taking B vitamins for hair, you can prevent the trouble such as baldness. In women, the digestibility of these nutrients is reduced during periods of hormonal contraceptive drugs. Products-sources of vitamin B: beef and chicken meat, liver, sea fish – primarily cod and salmon, rye wholemeal bread, soy products. Vitamin C increases the body’s resistance to colds. But, if you have to look for the answer to the question “why crackle joints?” and deal with the salt buildup, do not get involved in complexes with a high content of this vitamin. It is contained in foods such as rose hips, kiwi fruit, blackcurrants, citrus fruits, sauerkraut, green vegetables, red pepper, Rowan, strawberry.
Vitamin D is necessary for normal calcium and phosphorus balance, and means – for strong bones, teeth, healthy hair and nails. Under the influence of sunlight the body is able to synthesize this vitamin in the right quantities. But if you are rarely outdoors or forced for months to live in cloudy weather, it is necessary to take care of his additional sources. The latter will include dairy products, egg yolks, fish oil, sea fish and seaweed.
Vitamin E neutralizes toxins that accumulate in the body, and nourishes the cells with vital energy. It is recommended to use in combination with vitamin A – they enhance and complement each other’s action. Not accidentally developed preparations of type “Evita”, composed of both substances. Products-sources of vitamin E: vegetable oils – sunflower, olive, linseed, maize, grape, nuts oil, sunflower seeds, sprouted wheat grains, spinach, broccoli. In a more or less limited quantities it is present in almost all known vegetables.