Dietary Health Calculators

Total Daily Energy Expenditure – Harris-Benedict Calculator

Harris-Benedict Calculator (Total Daily Energy Expenditure)

If you care about your health and weight, this Harris-Benedict calculator (BMR calculator), which runs on the Harris-Benedict equation, is the perfect tool for you! In the following article we will explain to you how this simple tool works and how you can use it to your advantage.

What is a BMR calculator?
You Basal Metabolic Rate (BMR) is equivalent to the amount of energy (in the form of calories) that your body needs to function if it were to rest for 24 hours.

How can you calculate your BMR?
Calculating your basal metabolic rate is easy; all you need to measure is your weight and height, although your age and sex also come into play. The calculators for both sexes are as follows:

For men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5

For women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161

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