Health adults

Vitamin Calculator

Vitamin Calculator

This vitamin calculator (or, in other words, this DRI calculator) shows your dietary reference intake (DRI) for all vitamins according to your age and sex. Depending on the scientific advice, you will see either the Recommended Daily Allowance (RDA) or Adequate Intake (AI) for each vitamin. Read the article below to find out what those terms mean, what is vitamins definition, and to discover what is the difference between fat-soluble vitamins and water-soluble vitamins.

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