General health Health Calculators

Water Intake Calculator

Water Intake Calculator

This water intake calculator will help you to estimate your adequate water intake per day. Whether you want to check daily water intake for an adult, teen, child or even infant, this hydration calculator can do it in no time. The values shown in our tool come from the Dietary Reference Intakes by Institute of Medicine. Remember that those are only the rule-of-thumb values, and the actual amount you need may depend on many other factors than gender and age: lifestyle, body size, ambient temperature, climate, your physical activity, metabolism rate, and general health condition.

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